ALSO READ: How to have even better sex after childbirth - with just three simple solutionsAccompanying mood swings, cramps, low energy levels during menses is the craving for certain kinds of foods. These foods, incorporated in the diet in form of salads, risottos, stir fries and smoothies will ensure the iron does not drop to unhealthy levels. Omega 3 fatty acids- These foods help in relaxing the muscles ad steadying the nerves which in turn helps with reducing cramps. Dark chocolate- Chocolate that has no sugar in it has anti0oxidants and magnesium which acts very well in calming one. Adequate water- regular supply of water to the body helps to relieve water retention and combats bloating.

Source: Standard Digital September 13, 2017 05:26 UTC