The same is the case for people with uric acid, who need to stop having foods that can increase the uric acid levels above the normal upper limit of 6.8mg/dL, and add foods that are good for reducing excess uric acid levels. Extensive research suggests that low fat milk and low-fat yoghurt help in lowering your uric acid levels and aid in excreting uric acid out of your body. Vitamin C helps in reducing uric acid levels by increasing its excretion through the kidneys Amla is rich in vitamin C, which has been associated with lower uric acid levels. ALSO READ | Uric acid: Nutritionist Rujuta Diwekar explains all about this metaboliteStay hydratedHydration plays a crucial role in maintaining uric acid levels. © Provided by The Indian Express Hydration plays a crucial role in maintaining uric acid levels Hydration plays a crucial role in maintaining uric acid levels.

Source: Indian Express May 31, 2023 14:47 UTC