Interestingly, what you eat can also actually help to regulate your internal body temperature. Adding foods rich in iron to your diet can help warm you up. This process not only keeps you fuller for longer but it also helps increase body heat as the body is working so hard to digest it. CuminUnlike other spices like hot peppers, cumin generates less intense heat that can warm you up without drenching you in sweat which in turn cools your body heat. This sounds counterintuitive, however, it is actually the caffeine that keeps you warm not the hot temperature of the coffee.

Source: Standard Digital July 24, 2020 17:26 UTC