Pregnant woman eatingIt is normal for expectant mothers to gain between ten and twelve kilos of weight during their pregnancy. According to the American Pregnancy Association, there are some foods pregnant women should avoid because they may be harmful for both, the mother and the baby. FishDuring pregnancy it is recommended not to eat raw fish and bad boiled fish because of its high mercury content. If you have to eat fish, make sure it is very well cooked and you should not take more than two pieces per week. EggsRaw eggs and any product that contains raw eggs (like mayonnaise sauce, ice creams etc.)

Source: Standard Digital June 06, 2018 06:11 UTC