If you are already experiencing constipation and need additional help to eliminate it, here are some foods that will help ease your potty problems. One medium-sized sweet potato with skin on will give you 3.8g of fibre, which will help prevent and relieve constipation. FruitsIn general, fruits and vegetables are the perfect types of food to consume daily if you want to prevent constipation. For example, just half a cup of raspberries contains 4g of fibre to help relieve constipation. Insoluble fibre helps food pass more quickly through the stomach and intestines, while soluble fibre forms a gel-like material in water.

Source: The Star September 20, 2020 23:26 UTC