EVERY year at about this time, exhausted from a surfeit of Christmas cheer, many of us get ambitious with our self-improvement resolutions. What if we decided to ditch the self-denial and worked on embracing more sustainable food goals that will broaden our minds, our palates, and the nutritional content of the food that we eat? The best kind of resolutions let us explore the world around us, one delicious, nutritious bite at a time. Choose a better breakfastAccording to the Irish Nutrition & Dietetic Institute, people who eat breakfast are more likely to have a balanced diet. Eat more plantsAlmost 20 years ago, American journalist Michael Pollan coined a famous phrase: “Eat food.

Source: Irish Examiner January 02, 2026 02:12 UTC