According to news.com.au, food items that are made up of water and packed with vitamins, antioxidants and other vital nutrients needed in a balanced diet, can help make you feel fuller for longer, said nutritionist Lisa Young. Blueberries are a good source of vitamin K. (HT file photo )2) Blueberries: Blueberries are a good source of vitamin K. They also contain vitamin C, fibre, manganese and other antioxidants. The powerful nutrient combination of fiber, potassium, lycopene, vitamin C and choline in grapefruit all help to maintain a healthy heart. 7) Cauliflower: A source of vitamin C, vitamin K, folate, pantothenic acid, and vitamin B, it is rich in dietary fiber, omega-3 fatty acids, manganese, phosphorus, and biotin. It’s also filled with so many nutrients, vitamins, folate and magnesium.

Source: Hindustan Times August 07, 2017 09:11 UTC