Food for thought: Eat your way to productivityAccording to the World Health Organisation, eating the right kind of food can boost your brain power by as much as 20 per cent.Nutrition plays a significant role in brain health, and is especially important for entrepreneurs who have to juggle several balls at once. These are nine of the foods that have been found to increase productivity, focus and memory. Researchers at Kansas State University found that consumption of the mono-unsaturated fatty acids avocados are high in helps protect brain cells called astrocytes. For instance, the yolk helps boost short-term memory, while the protein that an egg contains helps your brain function at top notch all day. The folate found in spinach helps with blood circulation, which is important for brain health, and sukuma wiki is just as healthy.

Source: Standard Digital June 19, 2019 03:04 UTC