The Lead Consultant at Nutraceutical Health Solutions, Canada, Dr Deji Alabi, has said food can determine academic excellence or poor performance. This will ensure you are not escaping important nutrients necessary for your brain development. According to him, refined sugar has been found to reduce immune activity, increase hyperactivity and impede brain development in children. Avocado oil, Cold Pressed Olive Oil, Coconut Oil, Hemp Oil are good examples of oil rich in omega 3 and 6. He advised pregnant mothers to feed on natural meal, exclusive breastfeeding and ensure the baby kept being fed with natural foods.

Source: Punch April 15, 2021 23:25 UTC