Fitness conscious person should eat and sleep on time, apart from walking as much as possible. (Source: File Photo) Fitness conscious person should eat and sleep on time, apart from walking as much as possible. (Source: File Photo)Celebrity trainer Abaas Ali, who has worked with Bollywood personalities Shahid Kapoor, Shilpa Shetty and Sonakshi Sinha, says a fitness conscious person should eat and sleep on time, apart from walking as much as possible — something “our parents and grandparents used to do”. With almost 20 years of experience as a trainer, Ali feels proud that people are more fitness conscious now. “Do what works for you when it comes to fitness as everything depends on your body, your genetic, your culture and your lifestyle.

Source: Indian Express May 09, 2018 11:28 UTC