Five ways to slash cholesterol by a third WITHOUT statins. DR KIRSTYN NORMAN's tweaks work in as little as three months, protect against strokes and heart attacks, are drug-free - and change her patie
Now nearly eight million people in the UK take statins – daily tablets designed to lower LDL cholesterol. For many people, structured lifestyle changes can significantly improve cholesterol levels, either reducing the need for medication or helping statins work more effectively. She was in her early 40s when a routine health check revealed significantly raised cholesterol levels. Many of the people I support already cook from scratch and snack very little, yet still have raised LDL cholesterol. Just getting active will have an impactRegular physical activity is one of the most effective ways to improve cholesterol levels and protect heart health.
Source: Daily Mail December 28, 2025 01:46 UTC
