Diet, exercise and socializing are just a few of the ways people can prevent dementia, new World Health Organization guidelines suggest. Yes, it’s that simple: making changes to your lifestyle can mitigate the risks of developing the terrible disease. The report, published on Tuesday, says dementia is a rapidly growing health problem around the world, claiming 50 million victims. “Most health systems are ill-equipped and under-resourced to respond to the current needs associated with dementia,” the report noted. Eat healthyWhat you eat has the potential to change your health for the better and eating nutritious foods can prevent cognitive decline.

Source: National Post May 15, 2019 17:53 UTC