Anxiety triggers differ from person to person and what may give you sleepless nights may be a breeze for someone else. When in a state of anxiety, you may develop feelings of worry, fear and being out of control. Here are a few tried and tested ways you can manage those uncomfortable moments we all experience from time to time. iv.Stay on top of thingsThe reason why many people suffer from anxiety attacks is due to lack of planning and preparedness. Let people know when you need help and how they can help you.

Source: Standard Digital March 31, 2021 07:07 UTC