The ongoing pandemic and its ensuing stay-at-home mandate may have made it more difficult for some to keep a healthy weight — and for a good reason. Gaining pandemic weight is currently a worldwide phenomenon. Dr. Wassmer reminds that an exercise routine doesn’t require fancy equipment or the latest gadgets. “Expressing your anxiety, whether through the written or spoken word, somehow eases the burden you carry in your mind,” Dr. Wassmer pointed out. a week is a reasonable—healthy and sustainable—way to do so,” Dr. Wassmer finally noted.

Source: Manila Times May 11, 2021 16:05 UTC