Whether you’re aiming to develop a healthier lifestyle, boost productivity, or enhance your skills, forming new habits can be transformative. In this article, we will discuss five effective strategies to help you build and maintain new habits successfully. Start small and specificWhen embarking on building a new habit, it’s crucial to start small and be specific about your goal. Establish a clear routineCreating a clear routine around your desired habit can significantly aid in its development. By starting small, establishing clear routines, utilising habit stacking, monitoring progress, and seeking support, you can set yourself up for success in developing lasting, positive habits.

Source: Nigerian Tribune October 08, 2023 19:18 UTC