Photo: 123rfBy Niki BezzantHopefully we all know by now that new year's health resolutions are a waste of time. Personal trainer Kyra Seiler has just completed her Masters at AUT in strength and conditioning, and runs a strength training gym coaching busy people through short, intense strength workouts. Photo: Yulissa Tagle / UnsplashSeiler says the benefits of any exercise are well established, but strength training should be in every person's fitness routine. "To counteract that, we have to notice the good things so that our brains can be rewired for optimism." The science shows the good things don't have to be huge, Crichton emphasises, but this exercise can be a big contributor to resilience.

Source: Stuff January 01, 2024 17:21 UTC