Here are his top five superfoods for children that are nutritious and tasty for both kids and adults alike. OatmealIf your kid makes faces at the very mention of oatmeal, don’t be dissuaded. Research has also shown that oatmeal can help lower cholesterol, aid in digestion and even improve metabolism. (Shutterstock)This is an easy choice as it’s one of Emilia’s and Francesca’s superfoods; it was the first fresh fruit they ate when they were about nine months old. (Shutterstock)Tomatoes contain lots of potassium, fiber, and vitamin C. I like to use them in salads, tomato sauces, and frittatas.

Source: Hindustan Times August 22, 2016 04:52 UTC