How well you take care of your body will have a positive or negative effect on your mental health (Shutterstock)A good life really boils down to lifestyle. How well you take care of your body through exercise, sleep and proper diet will have a positive or negative effect. With a positive mindset, you are able to deal with challenges much better as you are prepared. To work towards that healing path here are a few tips you will find useful for your mental health. Forget the advice you read online about the six hours of sleep adults need but rather listen to your body.

Source: Standard Digital March 11, 2021 07:07 UTC