As a result, we are constantly being advised to watch our mental health and find solace in the things that make us happy to reduce stress. Here are some natural foods that can help you reduce stress:BananasBananas are delicious and can be eaten at any time and with almost any meal. It is best eaten when raw to help it retain all its juices in its natural form. Apples contain phosphorus and iron that can help reduce oxidative stress. Stress leads to the destruction of cells and apples will help in the regeneration of the affected cells.

Source: Standard Digital January 14, 2021 16:18 UTC