Here are five of the most important and easy habits that will keep your inner and outer body in shape. Drinking more waterDrinking more water throughout the day may help you lose weight (Photo: Shutterstock)Truly, water is more than just a tasteless, boring liquid; it's life. Research suggests that drinking more water throughout the day may help you lose weight. Many confuse hunger and thirst which leads them to eat instead of drinking water when they feel thirsty. Since our bodies are made up of 70% water, drinking water tends to help reclaim the body balance at any given time.

Source: Standard Digital September 15, 2020 05:16 UTC