ALSO READ: Five reasons you cannot stop feeling tiredFood poisoning also referred to as foodborne illness is the result of eating contaminated, spoiled or toxic food. The most common symptoms of food poisoning include nausea, vomiting, diarrhoea, abdominal cramps, fever, dehydration and bloating. After fighting a stomach flu or food poisoning, our stomach usually feels very weak and shaky. YoghurtAfter a bout of food poisoning, try to get back beneficial stomach bacteria by taking some yoghurt. SmoothiesIf you are not yet ready to get back on a full meal or are not a big fan of yoghurt, try dairy-free smoothies.

Source: Standard Digital April 30, 2018 05:03 UTC