Dr Ide DelargyMedical director of the Practitioner Health Matters Programme“When I give advice to people, I use what I call the See plan. To be well, you have to See well which means to get adequate Sleep, Eat well and take regular Exercise. These are the basic building blocks of wellbeing and if you’re not adhering to them, you won’t be well. “Younger women need to be aware of starting their CervicalCheck screening when they are 25. “Women should check they are registered for breast check screenings (from aged 50) and bowel screening (from aged 60).

Source: The Irish Times January 05, 2021 06:00 UTC