Workplace stress if not managed can lead to headaches, stomach aches, sleep disturbances, short temper, difficulty concentrating, anxiety, insomnia, high blood pressure, and a weakened immune system. And discussed in this article are five ways to help you manage your workplace stress in order for your productivity not to be hindered. Identify your stressor(s) in the workplaceThe first step in managing your workplace stress is for you to identify things or situations that stress you more in the workplace. When it comes to managing workplace stress, you need not keep it to yourself. Take time out to relaxTo manage workplace stress, you need to create time to relax.

Source: Nigerian Tribune September 27, 2022 20:09 UTC