Bad posture can lead to back, neck and jaw pain, breathing difficulty, balance issues and joint problems. Unfortunately, many Americans have problems with their posture and sitting at a desk all day is not helping. Here are five work habits that lead to bad posture along with advice on how to fix them. Text neck can lead to many health issues, including neck pain, spinal misalignment and degeneration, headaches and nerve damage. There are also a number of apps that can help people fix their posture, such as Posture Aware, Perfect Posture and PostureZone.

Source: Forbes April 06, 2017 22:20 UTC