Whether you realize it or not, there's a strong correlation between your physical and financial health. So, how can we get physically and financially fit at the same time? Eat nutritious food and take time to savor each bite, get adequate sleep and practice walking meditation, etc. Similarly, if you're eating out, opt for healthier food options and stop when you feel full. The technique is to eat healthy 90% of the time and reserve the remaining 10% for things like ice cream and coffee shop treats.

Source: Forbes January 27, 2018 00:22 UTC