It's time to sit back and take note of things you’re grateful for (also, to gobble down that scrumptious Thanksgiving dinner and watch football, duh!). Here are five habits of grateful people that you can learn to achieve greater happiness and better health:They appreciate the little things in life. Reflecting on things you’re thankful for and writing them down reinforces positive thoughts. A gratitude journal is a diary where you jot down all the things you are grateful for each day. Reflecting on things you’re thankful for and writing them down reinforces positive thoughts.

Source: Forbes November 23, 2017 01:18 UTC