fitnessUpdated: Dec 28, 2020, 19:47 ISTPushing us to get our Yoga mats out and get every muscle working, Malaika Arora dropped a new fitness challenge this Monday. Encouraging fans to “exercise every inch of your muscle and welcome new aspirations and goals”, Malaika was seen teaching netizens how to celebrate strength in one’s body with Virabhadrasana or the Warrior Pose 2 of Yoga. Nailing the exercise move herself by the poolside, Malaika shared in the caption, “It’s time to relax, slow down and celebrate you and your loved ones. Bask in the sun, relax by the pool, exercise every inch of your muscle and welcome new aspirations and goals (sic).”She added, “Today’s pose is that which celebrates the strength in you- Virabhadrasana also known as Warrior Pose 2. Benefits:Virabhadrasana or the Warrior Pose 2 energizes tired limbs and opens up your chest and lungs apart from stretching your hips, groins and shoulders and improving stability and balance.

Source: Hindustan Times December 28, 2020 14:17 UTC