Interval training and the 16:8 diet plan can see huge results for weight loss. Photo / SuppliedThe key to weight loss, as everyone knows, is to use more calories than you take in. HIIT involves short, sharp exercise sessions – some programs only last a mere 10 minutes – of high-intensity activities like running sprints that are alternated with periods of rest. It's ultimately what you do during those exercise sessions that will make the real difference. Spend the next seven days sticking strictly to 16:8 diet routine, and punch out just 20 minutes a day (yes, every day) of HIIT training.

Source: New Zealand Herald February 14, 2021 18:07 UTC