Cancer patients can start off with a low-intensity workout program and gradually increase to the intermediate level. Your body will adjust to the routine in a few days.Here are some conventional, strength-based, basic exercises one should consider:For this exercise, you need a chair. Stand in front of the chair, hold the arms and push your hips back. When you feel the contraction, resume to the starting position and repeat (two sets of 15 repetitions each). This is a very effective exercise for the lower back.This isometric exercise works on all the muscles including your core.

Source: Economic Times February 04, 2018 04:07 UTC