Exercising regularly is good for your health, but pushing yourself too far can have very real consequences. Yet, I still forced myself to go to the gym although I felt like a zombie,” she wrote in her post Wednesday. Researchers from Nottingham Trent University defined addicted exercisers as those who "view exercise as the central part of their lives, and experience disturbing deprivation sensations when they are unable to exercise." FOLLOW US ON FACEBOOK FOR MORE FOX LIFESTYLE NEWSHer advice to keep yourself from going down a similarly unhealthy path? Stop comparing yourself to others and start loving the body you have been given,” Erin wrote.

Source: Fox News June 22, 2017 19:21 UTC