The McDonald’s popular Flake ice cream, it comes in at 349 calories, 14 grams of fat and 45 grams of sugar. But wanting to treat herself to the dessert without affecting her weight loss journey, El decided to make a protein version of the creamy snack. She wrote: “If you’re trying to lose weight but LOVE McDonald’s like me, this high protein flake ‘McFlurry’ is perfect for you! She revealed that all you need to make the protein ‘McFlurry’ is oat milk, ice cubes, zero calorie and zero sugar vanilla flavouring and scoops of protein powder. Amazed at El’s protein version of the McFlurry, many people fled to the comments to praise the fitness enthusiast.

Source: The Star May 25, 2022 21:16 UTC