If you suffer from back pain or weak abdominals then this ab workout will have you feeling the burn without the inconvenience of discomfort. Side PlankLie on your side with your elbow stacked under your shoulder and one foot stacked on top of the other. With a slight bend in the knee, scissor your legs, alternating crossing one leg over the other for ten counts each. Lower left arm backwards and extend right leg; do not allow either to touch the ground. PlankGet on your elbows and raise your knees off the ground until your body is in a straight line.

Source: Standard Digital October 01, 2020 07:41 UTC