Mobility requires not just flexibility but also strength and stability (Shutterstock)Mobility is your ability to move freely without placing stress on the body. These are all simple, day to day activities that require us to have mobility. When we are young, we focus more on strength training and aesthetics which makes the problem worse. Mobility requires not just flexibility but also strength and stability throughout the movement. What are the benefits of doing regular mobility training?

Source: Standard Digital November 26, 2020 05:48 UTC