We also welcomed restorative fitness – programmes that helped our bodies and minds and provided necessary relaxation from a challenging year. ‘More people are exercising at home, ’ said Samantha Clayton, Herbalife Nutrition Sports Performance and Fitness Education vice president. The popularity of on-demand and subscription-based fitness programmes skyrocketed in 2020 and have continued to flourish in 2021. Subscription-based fitness programmes will continue to boom as well, with more variety in the types of classes and content offered, providing fitness enthusiasts with more personalised options tailored to their specific interests and goals. Many fitness-focused apps and Herbalife Nutrition Fitness offer meditation and yoga sessions, and we are seeing an uptick of mental health and wellness apps and classes in these categories across fitness apps and beyond.

Source: The Star March 11, 2021 22:52 UTC