Once the 75 days are completed, you’ll likely be a different person (Courtesy)The 75 Hard challenge is a relatively new fitness challenge that has already gained millions of followers. The 75 Hard is touted as a lifestyle challenge, appealing to those who are looking for more than just a diet. The 75-day challenge was designed by wellness enthusiast Andy Frisella from the Real AF podcast as a mental challenge to help “take complete control of your life.”The rules of #75HARD are simple:Follow a diet. Andy Frisella picture with the #75HARD challenge rules (Courtesy)Explaining in his podcast, Frisella says the point of the challenge is to help one achieve confidence, self-esteem, self-worth, grit, perseverance, and resilience. Note: Andy advises that you should consult your physician or health care professional before starting the #75HARD challenge, just as you should any other fitness program, so as to determine whether the exercise is right for your needs.

Source: Standard Digital October 01, 2020 06:41 UTC