This includes gut health, which plays a vital role in fitness and health. Holistic Fitness ApproachAnother trend that is set to prevail this year is the holistic approach to fitness that blends physical and mental well-being. Anti-Ageing buzzIn recent months, social media has been abuzz with its new-found love for anti-ageing and longevity fitness regimes. This includes gut health, which plays a vital role in fitness and health. Anti-Ageing buzz In recent months, social media has been abuzz with its new-found love for anti-ageing and longevity fitness regimes.

Source: Indian Express January 02, 2024 18:40 UTC