Find your digital fitness fitThe most important thing you can do is to find a fitness routine you will actually enjoy doing at home. Fitness apps and websites can transform your phone into a personal trainer and your house into a fitness studio. Set a reminderSet a time for your workout session and write it down. You don’t want to ruin all that work you’ve put in. Your bed may look like it’s calling you, but you’d feel so much better if you only answered it after you’re done working out.

Source: The Guardian December 04, 2017 05:15 UTC