Every day, you choose a value to live by and spend five minutes thinking deeply about what it means. I would rather eat earth than meditate on patience for 17 more seconds. The very opposite of patience, like I’d used it up by thinking about it. But I can imagine, if the right situation bisected the value of the day, behaving fractionally better in it. This week I learned“Right speech” is one of the guidelines, and means “to speak with insight and sensitivity”.

Source: The Guardian November 11, 2017 06:56 UTC