'Best' fish for your healthSalmonThere are good reasons this fish gets a lot of lovin’ from health professionals. NUTRITIONISTS SETTLE THE GREAT DEBATEElaborating on omega-3s, Wright said research shows that omega-3 consumption decreases overall mortality from heart disease. In addition to praising sardines for being packed with omega-3s, Wright shared that sardines are high in vitamin D and are also inexpensive. "A four- or five-year-old child should eat only about four ounces of light tuna per week," Wright added, noting that the guidelines differ for albacore tuna. "Children should avoid that type of tuna altogether, and women of childbearing age should consume no more than four ounces per week," Wright concluded.

Source: Fox News November 11, 2023 02:41 UTC