"Fodmap'' is the acronym for Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols, a group of short-chain carbohydrates and sugar alcohols (polyols). Photo: Getty ImagesMany people suffer from digestive problems such as irritable bowel syndrome (IBS), heartburn and indigestion. Treatment plans to deal with these problems aim to reduce digestive inflammation, restore digestive lining and identify and manage triggers, some of which are due to dysbiosis and foods, and some of which is related to stress. ''Fodmap'' is the acronym for Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols, a group of short-chain carbohydrates and sugar alcohols (polyols). Serves 1Ingredients½ cup roasted/boiled pumpkin puree½ cup Pure Harvest coconut milk½ banana, frozen1 tsp maple syrup½ tsp vanilla extract½ tsp cinnamon½ tsp ginger¼ tsp nutmeg¼ tsp all spice1 scoop vanilla plant protein powderMethodBlend together until smooth and enjoy.

Source: Otago Daily Times March 26, 2019 14:26 UTC