The result is spot on — ‘To be happier, consider a habit that will help you make meaningful progress by taking consistent action’. Maybe the key to happiness,” Rubin says. Often, what results is a reckoning that leads to a break-up or a career change, and ultimately to a happier life. Feeling right asks, “Does your life reflect your values?” Lastly, there’s growth, which is inextricably linked to happiness. It’s not selfish to strive to be happier, Rubin believes.

Source: Irish Examiner January 23, 2026 13:18 UTC