In terms of strength training, women are picking up the pace, recording 6% more sessions than men. They haven’t yet found the extra cash to join a gym, so strength training was not on their agenda. : Unsurprisingly, the youngest age group did the most amount of running, both outdoors and on the track. Ages 40–49 : Fresh off from being a youth, they did the most trail running of any age group. Ages 70+: When you’re in this age group, you take things slower, so these septuagenarians spent the most time swinging their clubs on the golf course.

Source: The Star January 30, 2026 06:32 UTC