Ferne McCann has revealed what she eats in a day in an Instagram clip on Friday and said her number one rule is that 'everything has to be high protein and delicious'. Ferne has been an advocate for healthy nutrition and fitness, and is not one to gate-keep her secrets from fans. Showing her followers what her typical day in the kitchen looks like, she started off penning: 'My rule of thumb: everything has to be high in protein, healthy and delicious.' For her dinner, which usually takes place around 5.30pm, Ferne enjoyed a tasty bun-less burger with high protein burger sauce, wrapped in courgette and carrot ribbons. Recently, Ferne revealed she 'doesn't believe in dieting' and 'cutting off foods'.

Source: Daily Mail January 24, 2026 06:33 UTC