And after a point, it becomes all the more imperative to move around and not fall prey to the sedentary lifestyle. With the changing season, here are some signs from your body, asking you to embrace physical activity. AdvertisingStressEvery day, we are bombarded with information and experiences which take a toll on our physical and mental health, leading to stress. To do away with stress and anxiety, just do some brisk walking and running, for a few minutes every day. ALSO READ | Decoded: Why people gain weight as they get olderLack of sleepHaving trouble falling asleep at night?

Source: Indian Express October 09, 2019 10:52 UTC