Many people complain of feeling uncomfortably full and heavy in their stomach even when they have not eaten for a few hours. This is called bloating and it may happen because the GI (gastrointestinal) tract is filled with air. There are some foods that take a longer time to digest and must be avoided if you have a tendency for bloating. Foods to get rid of bloatingFor the bowel movement to remain smooth, it is important that foods are broken down efficiently. Apart from having the right food, it is important to have 3-4 litres of water in a day.

Source: Hindustan Times August 11, 2021 08:15 UTC