Yoga poses which keep body warm in winter: It is a bone-chilling cold. Do you know that doing some yoga asanas can also keep your body warm from inside? These are such yoga asanas, which not only provide warmth to the body but also have many health benefits. If you want to keep your body warm in winter, then practice Suryanamaskar regularly. Benefits of doing Naukasana in winter (Navasana Benefits)You can also do Naukasana to keep yourself healthy and body warm during the winter season.

Source: Indian Express January 18, 2024 10:53 UTC