Meanwhile, problem drinking is exacerbating tension caused by the lockdown for more than 3.5million adults, research by Alcohol Change UK found. Here Jacob shares his top tips for adopting a mindful approach to drinking in lockdown. As a result, the practice of 'mindful drinking' has never been more relevant. To ensure you're remaining mindful of what you're drinking, Jacob suggests making your drink part of, or the focus of, the activity that you're doing. 'For those who want to drink alcohol, but want to drink less, spritzes are a great option,' Jacob says.

Source: Daily Mail May 12, 2020 15:51 UTC