Eating fatty meats such as bacon, sausages and other fry-up staples is better in the morning for breakfast than for dinner in the evening, a new study has revealed. People who eat too many refined carbs and fatty meats for dinner have a higher risk of heart disease than those who eat a similar diet for breakfast, they explained. Eating fatty meats such as bacon, sausages and other fry-up staples is better in the morning for breakfast than for dinner in the evening, a new study revealedWHAT MAKES UP A BALANCED DIET? Eating lots of saturated fat, processed meats and added sugars can raise your cholesterol and increase your risk of heart disease. 'Our study found people who eat a plant-based dinner with more whole carbs and unsaturated fats reduced their risk of heart disease by ten percent.

Source: Daily Mail May 26, 2021 13:02 UTC