Since cola drinks are a health concern, throughout the week he would have energy drinks, mocktail mixes and packaged fruit juices during work breaks, thinking they were less harmful. Many of these beverages deliver large amounts of sugar — especially fructose — in a form your liver struggles to handle. What energy drinks and mocktail mixes do to the liverFructose is processed primarily in the liver. But when large amounts arrive quickly, the liver becomes overloaded and must convert the excess into fat. If the body does not immediately use this fat for energy, it begins to accumulate inside liver cells.

Source: Indian Express March 23, 2026 02:05 UTC