The right diet is not only important for our body to function well, but also extremely important for our eyesight. Reusable contact lenses triple risk of corneal eye infection, says studyHere are a few foods that can help improve your eyesight. Fish- Cold-water fish such as salmon, tuna, sardines and mackerel are rich in omega-3 fatty acids, which may help protect against dry eyes, macular degeneration and even cataracts. Whole grains- A diet containing foods with a low glycemic index (GI) can help reduce your risk for age-related macular degeneration. Citrus fruits and berries- Oranges, grapefruits, lemons and berries are high in vitamin C, which may reduce the risk of cataracts and macular degeneration.

Source: dna September 26, 2022 00:15 UTC